Welcome to my therapy practice! I help guide individuals through anxiety, complex trauma, PTSD, work trauma, and other forms of trauma. Through a combination of evidence-based technique, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness practices, and compassionate support, I offer hope and practical solutions to help you achieve peace and healing. If you're looking for a safe, supportive environment to explore your challenges and find practical solutions, I invite you to get in touch today.